Wellness RSS

Health, Healthy Mind, Holiday, Holidays, Mental Health, Wellness -

It's that time of the year again, and the hustle and bustle of life during the holidays can be quite consuming. Did you know that this is the period where most of us suffer from acute mental illness?Work, Shopping, Gifts, Money, Kids, Family, etc all play a role in creating a hectic life for a lot of us to cope with.Are there easier ways to handle these situations? Yes there is, and it can save your health as well.Here are some tips during the holidays to keep your mental health in check:1. Recognize what your triggers are.This will allow you...

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Health, Inflammation, Joint Ache, Joint Care, Joint Health, Joint Pain, Joint Stiffness, Stiff Joints, Wellness -

You’ve been hearing it for years. When it rains, it pours, and my joints hurt like hell. But is there any real claim? Well we can say with certainty that the rain DOES cause joint pain and there is a reason why... Barometric or atmospheric pressure can influence how your joints feel. This is temperature, humidity, and precipitation can all affect how your joints feel throughout the day. When there is a storm coming, the atmospheric pressure drops. As your body detects this, it causes your soft tissues to be inflamed and your joint fluid expands. The constant contraction and...

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