Holidays RSS

Health, Healthy Mind, Holiday, Holidays, Mental Health, Wellness -

It's that time of the year again, and the hustle and bustle of life during the holidays can be quite consuming. Did you know that this is the period where most of us suffer from acute mental illness?Work, Shopping, Gifts, Money, Kids, Family, etc all play a role in creating a hectic life for a lot of us to cope with.Are there easier ways to handle these situations? Yes there is, and it can save your health as well.Here are some tips during the holidays to keep your mental health in check:1. Recognize what your triggers are.This will allow you...

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Healthy Holidays, Healthy Thanksgiving, Holidays, Thanksgiving -

Thanksgiving one of those holidays that it can seem difficult to eat healthy, but we're here to tell you that it doesn't have to be!  You can still enjoy all the flavors of a traditional Thanksgiving meal, without sacrificing your waistline or taking in a bunch of extra calories.We took the liberty to put together a few of our favorite recipes "Healthy Alternatives" to traditional Thanksgiving foods!   It doesn't have to be hard to stay on track with your health this holiday season, for 5 tips to save your waistline this holiday season click here!      

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