Wellness RSS

It's that time of the year again, and the hustle and bustle of life during the holidays can be quite consuming. Did you know that this is the period where most of us suffer from acute mental illness?Work, Shopping, Gifts, Money, Kids, Family, etc all play a role in creating a hectic life for a lot of us to cope with.Are there easier ways to handle these situations? Yes there is, and it can save your health as well.Here are some tips during the holidays to keep your mental health in check:1. Recognize what your triggers are.This will allow you...

Thanksgiving one of those holidays that it can seem difficult to eat healthy, but we're here to tell you that it doesn't have to be!  You can still enjoy all the flavors of a traditional Thanksgiving meal, without sacrificing your waistline or taking in a bunch of extra calories.We took the liberty to put together a few of our favorite recipes "Healthy Alternatives" to traditional Thanksgiving foods!   It doesn't have to be hard to stay on track with your health this holiday season, for 5 tips to save your waistline this holiday season click here!      

Ok peeps, winter is finally here. Maybe some of you miss summer already, but this is the time to layer your clothing, watch football games, and get ready for Halloween, Thanksgiving, Xmas and New Years. C’mon, this is the time of the year! But... the cold air is not something we often enjoy, and it can lead to harsh breathing episodes where we struggle to breath during the winter months. Is there any science around this? Any how do we work around this? Well, most people don’t realize that the cold air can be risky for people with respiratory issues...

We get it. So many distractions, how does anyone get all their work done?

With social media, family, friends and pesky emails like this one flooding your inbox, how do we stay on task?

It's important to build healthy habits to remain productive and consistent.

So let's dive in on the Science Based information that has helped people stay laser focused and discipline.

You’ve been hearing it for years. When it rains, it pours, and my joints hurt like hell. But is there any real claim? Well we can say with certainty that the rain DOES cause joint pain and there is a reason why... Barometric or atmospheric pressure can influence how your joints feel. This is temperature, humidity, and precipitation can all affect how your joints feel throughout the day. When there is a storm coming, the atmospheric pressure drops. As your body detects this, it causes your soft tissues to be inflamed and your joint fluid expands. The constant contraction and...