Thanksgiving RSS

Fat Loss, Holidays, Stay Healthy, Thanksgiving, Weight Loss -

Well it’s the holidays, and with that comes all the yummy food and drinks. But what if we don’t want to ring in the New Year with an extra 10 pounds? Most of us reading this know that inevitably we will be gaining some weight. So is there a way we win the battle of the bulge during the holidays?Well the short answer is “yes!”But it’s going to take some planning. So we’ve prepared a short term hack so you won’t overindulge during the Thanksgiving holidays. 1. Drink a lot of water, approximately 2-3 glasses of water before eating. This...

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