Nutrition RSS

Fat Loss, Holidays, Stay Healthy, Thanksgiving, Weight Loss -

Well it’s the holidays, and with that comes all the yummy food and drinks. But what if we don’t want to ring in the New Year with an extra 10 pounds? Most of us reading this know that inevitably we will be gaining some weight. So is there a way we win the battle of the bulge during the holidays?Well the short answer is “yes!”But it’s going to take some planning. So we’ve prepared a short term hack so you won’t overindulge during the Thanksgiving holidays. 1. Drink a lot of water, approximately 2-3 glasses of water before eating. This...

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Halloween, Health, Hydrate, Tips, Tips & Tricks -

Oh it's that time of the year. Trick or Treat, goblins and scary clowns. Believe it or not, 76% of Americans vote Halloween as one of their favorite holidays of the year.But it's also the beginning of the years 4th quarter and the battle of the bulge begins now, until Thanksgiving, Christmas and New Years.So how do some people get away with eating all that candy and not blowing out their waistline?Is it Sorcery or Black Magic?Hmmm…..maybe?Well we don’t have the goods on either of those, but we can help you with some sorcery of our own.Here are some tips...

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Last week, we discussed some of the ideas behind the “Calorie Back-loading” Diet and laid out the ground rules for the plan.  We will list the ideas here once again for those who may have missed it or need a refresher: Eat your protein in macros divided by 4 meals per day.  Eat your breakfast with all protein, lunch with all protein, and mid afternoon all protein. All meals prior to your 4th have to be low fat and very low to no carbs. Your 4th meal is your “BIG” meal. This will be the last of your protein, but your carbs and...

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