Nutrition RSS

Last week, we discussed some of the ideas behind the “Calorie Back-loading” Diet and laid out the ground rules for the plan.  We will list the ideas here once again for those who may have missed it or need a refresher: Eat your protein in macros divided by 4 meals per day.  Eat your breakfast with all protein, lunch with all protein, and mid afternoon all protein. All meals prior to your 4th have to be low fat and very low to no carbs. Your 4th meal is your “BIG” meal. This will be the last of your protein, but your carbs and...

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