Why are Test Levels So Important to Men?
Research shows that 68% of men do not look at their testosterone levels or have at least looked into it. Staggering right?
If you’ve experienced:
- Muscle weight loss
- Fat gain
- Strength loss
- Bedroom anxiety
- Lack of Bedroom motivation
- Low energy
- Over 35 years old +
Then you possibly can be experiencing low testosterone levels due to normal age progression.
When men age, we tend to lose testosterone levels each and every year once we past the 30 year old mark.
Normal levels can range from 200 - 1,100, which means you are 200 when you’re 70 years old, and 1,100 when you’re 18 years old.
So how do we fix it? Here are the top 5 things you can do to help increase your levels to normal and healthier ranges:
Sleep More: Yes an easy fix, but for many of us, this is one of the hardest commodities to come by. Try to aim for 7+ hours per day and power naps for 15 min, they really work wonders for a quick pick me up.
Reduce your consumption of alcohol: We know…..Booooooo, but we're not saying eliminate it all together. What we are saying, is “reduce” the amount you drink on a weekly basis. Don’t shoot the messenger here, we’re here to tell you how to increase your test levels (wink emoji)
Work out: Duh, you knew we were going to go here right? Lifting weights and doing some form of exercise has so many benefits, and one of them is increasing your testosterone levels. So let's get to it.
Stress Reduction: just like sleep, we know this is a hard one to do. But the quick 15 min power naps, or some form of meditation can help you in so many ways...... other then just testosterone. You should really look into it.
Vitamins and Supplements: this is another obvious one. You need a solid supplement regimen that works! Something with all the right ingredients, proven to increase your natural testosterone levels while supporting your healthy lifestyle.
Ingredients such as:
Horny Goat Weed
Are all ingredients that have been shown to help in your natural testosterone production.