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The Olympics are here! With the Olympics at our doorstep, it is important to recognize the impressive accomplishment of getting to the world stage…competing with the best of the best.  There will be many feel-good stories with happy endings.  Of course, also hearing about what it takes to become a world class athlete and achieve their childhood dreams, including: Passion & Desire Commitment & Dedication Sacrifice – not only the athlete, but the family too Whether a top-tier competitor or an everyday “Joe”, general health and nutrition must be the focus….. Think about all the hours-and-hours of practice, sore muscles,...

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We get it. You don't have time to do anything these days. We don't have time to workout, catch a movie, talk to an old friend, or spend enough time with our families. Here are 3 things you can do immediately to help manage your time more effectively: 1. Take an inventory of your time.  You can either inventory the last 2 hours, the last hour, or every 30 minutes to see how productive you really are. Don't be surprised how much time you spend on social media. It will surprise you the next time you don't have time to...

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A wise man once said, "The times they are a-changin'" and these days that doesn't seem so far from the truth.  Amidst all that is going on, and apparently no matter where you are in this world, we have all come to face new realities.  Here at Fortify, our primary focus has been to spread health through simple innovations that contribute to the idea of a healthy mind, body, and spirit.  As it stands now, we are all faced with the same understanding. That is that our lives, our routines and to some extent our freedom is changed for an unknown amount...

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