Fitness RSS

It's our Independence Day and the last thing we want to think of is our calorie intake or if we are going to put weight on. But to some of us -  we do care and we do want to tread lightly, but we don’t want to take away the fun of going to BBQ’s, parties and outings. So what are we suppose to do? Well let us give you some tips on how to enjoy your holiday weekend without being over critical about things. Tip #1 - Stay hydrated Have a glass of water between every single alcoholic beverage...

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So the debate between HIIT cardio vs Steady State wages on, and if you’re trying to figure it out for yourself, then let us quickly brief you on both forms of cardio: HIIT: High Intensity Interval Training.  This form of cardio consists of all out, high intensity, short bursts of maximum effort cycles, with longer rest period recovery cycles.   Example: 15 seconds of all out sprints, followed by 45 seconds of walking.  Rinse & Repeat the process.  Not so bad, right?  5 rounds equals 5 minutes, and you are done!  Simple, right? Don’t be fooled by those fitness enthusiasts that...

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9-minute workout, fitness, workout, workout routine -

As we all know, life can be grueling. With work, kids, relationships, and unfortunately.... life’s overall unpredictable nature - one could only hope to be motivated enough to try and use the remaining time of their day to hit the gym. With there only being 24-hours in a day, where do we find the time to get back into shape? The next time you decide to jump on social media, consider this - replacing just one session of Instagram or Facebook with this 9-minute program 3-5x per week will have you burning and sweating unlike anything you have seen before....

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