Fitness RSS

Tired of eating clean, exercising and not losing weight? Are you hitting a plateau where you've tried every single weight loss product and cardio routine, and you just aren't seeing the results you want? No this is not a magic pill resolution or a quick fix about your poor eating habits. What this is, is a layman's explanation of how insulin needs to be controlled in order to lose weight. So you've heard how insulin is the big bad wolf, and that it's is one of the main culprits of fat gain. Insulin is a hormone that regulates the levels...

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Whether you believe in it or you're strictly against it, there is one thing that we can all agree on...STRENGTHENING YOUR IMMUNE SYSTEM!There are so many other viruses hitting the scene and with our health being at the forefront of everyones minds, we're not here to debate the Vax/UnVax issue, but we are here to tell you that getting your immune system in tip top shape should be a priority.Your health is the most important asset you have - why not take the steps to ensure your health and wellness with 1 minute of reading below.We really do have the...

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It's our Independence Day and the last thing we want to think of is our calorie intake or if we are going to put weight on. But to some of us -  we do care and we do want to tread lightly, but we don’t want to take away the fun of going to BBQ’s, parties and outings. So what are we suppose to do? Well let us give you some tips on how to enjoy your holiday weekend without being over critical about things. Tip #1 - Stay hydrated Have a glass of water between every single alcoholic beverage...

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So the debate between HIIT cardio vs Steady State wages on, and if you’re trying to figure it out for yourself, then let us quickly brief you on both forms of cardio: HIIT: High Intensity Interval Training.  This form of cardio consists of all out, high intensity, short bursts of maximum effort cycles, with longer rest period recovery cycles.   Example: 15 seconds of all out sprints, followed by 45 seconds of walking.  Rinse & Repeat the process.  Not so bad, right?  5 rounds equals 5 minutes, and you are done!  Simple, right? Don’t be fooled by those fitness enthusiasts that...

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9-minute workout, fitness, workout, workout routine -

As we all know, life can be grueling. With work, kids, relationships, and unfortunately.... life’s overall unpredictable nature - one could only hope to be motivated enough to try and use the remaining time of their day to hit the gym. With there only being 24-hours in a day, where do we find the time to get back into shape? The next time you decide to jump on social media, consider this - replacing just one session of Instagram or Facebook with this 9-minute program 3-5x per week will have you burning and sweating unlike anything you have seen before....

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