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Healthy Holidays, Holiday Workouts, Holidays, Thanksgiving, Thanksgiving Workout, Workout -

Tired of the same weight workouts? Cardio workouts? You’ve done 5x5, super sets, drop sets, high volume, LISS cardio, HIIT cardio, etc…There’s really nothing out there that you haven’t done.But what if there is? Let's combine some things together to really push the envelope. This is called the Thanksgiving Challenge because we want you to do this ON Thanksgiving, preferably in the morning to burn those extra calories off before you gorge on your favorite dishes.So what's the workout? Well this will test your limits more than 90% of the workouts you’ve done. Not sure you can get through this...

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30 Minute Workout, Busy Schedule, Fitness, Workout, Workout Guide, Workout Routine, Workouts -

We are back to school, back to work, and our schedules are FULL, so how do we get a workout in when we barely have time to return phone calls and texts? How about early morning before work, during your lunch break, or right after work? Sound too difficult? How about 2 days out of the week and one day on the weekend? That's a total of 3 days. Is that something that is more suitable to work for your schedule? We developed this 30 min program for the busiest individuals. It's a total commitment of only 90 minutes for...

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9-minute workout, fitness, workout, workout routine -

As we all know, life can be grueling. With work, kids, relationships, and unfortunately.... life’s overall unpredictable nature - one could only hope to be motivated enough to try and use the remaining time of their day to hit the gym. With there only being 24-hours in a day, where do we find the time to get back into shape? The next time you decide to jump on social media, consider this - replacing just one session of Instagram or Facebook with this 9-minute program 3-5x per week will have you burning and sweating unlike anything you have seen before....

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