30 Minute Workout for Your Busy Schedule
We are back to school, back to work, and our schedules are FULL, so how do we get a workout in when we barely have time to return phone calls and texts?
How about early morning before work, during your lunch break, or right after work? Sound too difficult?
How about 2 days out of the week and one day on the weekend? That's a total of 3 days. Is that something that is more suitable to work for your schedule?
We developed this 30 min program for the busiest individuals.
It's a total commitment of only 90 minutes for the ENTIRE WEEK!!
Surely you can make that work or you value Netflix, Social Media and other mind numbing things more valuable than your health and well being. Thats fair to say right?
The program does require you to take 1 (ONE) day off in between workouts. It's ok to take 2 days between workouts, but try to limit it to 1 day.
So a Monday, Thursday, Saturday or a Tuesday, Friday, Sunday would work. Something like that, but you get the idea.
Another thing is the rest period between movements. You are only resting for one minute (60 seconds) between each set and each movement.
The 1st round is a warm up round. Pick an easy weight you can handle for the reps prescribed.
You are going to do 3 rounds of these, increasing the weight slowly with each round until your last round is the hardest to complete the rep ranges.
- Squat 10 reps
- DB Flat Bench Presses 10 reps/ or pushups to failure
- Pullups or Pulldown Machine with a medium to wide grip 10 reps
- Side Lateral Raises 10 reps
- Tricep Rope Pushdowns 10 reps
- Standing DB Bicep Curls 10 reps
Be sure you stick to only 1 minute of rest in between movements to keep your heart rate up in between exercises. Your heart will be pounding but the workout is insane! Good luck.