Fitness RSS

This article could be one of the most useful articles you've ever read. Especialy for gym goers, who frequent the gym with a good amount of discipline to get in better shape. But what about your health and not getting sick? You wash your hands before you leave the gym right? We all know by now, that the gym is one of the dirtiest places we can go. There have been studies that a gym mat or dumbbell handles have more germs and bacteria than your toilet. But when you're in the gym, you look at your phone, adjust your...

Read more

You diet, exercise and count your macros but nothing seems to be working when it come to body fat gains.You've tried almost every diet pill, diet trick, and workout routine and nothing seems to move the needle.Most fat loss plans have a diet, exercise and some type of cardio routine, but what often is missing, is there is no control for your insulin levels which is why so many people fail. In our last article, we outlined how carbs aren't necessarily bad for you, but without controlling the blood sugar spikes, things can get out of hand. Insulin can be...

Read more

Tired of eating clean, exercising and not losing weight? Are you hitting a plateau where you've tried every single weight loss product and cardio routine, and you just aren't seeing the results you want? No this is not a magic pill resolution or a quick fix about your poor eating habits. What this is, is a layman's explanation of how insulin needs to be controlled in order to lose weight. So you've heard how insulin is the big bad wolf, and that it's is one of the main culprits of fat gain. Insulin is a hormone that regulates the levels...

Read more

Whether you believe in it or you're strictly against it, there is one thing that we can all agree on...STRENGTHENING YOUR IMMUNE SYSTEM!There are so many other viruses hitting the scene and with our health being at the forefront of everyones minds, we're not here to debate the Vax/UnVax issue, but we are here to tell you that getting your immune system in tip top shape should be a priority.Your health is the most important asset you have - why not take the steps to ensure your health and wellness with 1 minute of reading below.We really do have the...

Read more

It's our Independence Day and the last thing we want to think of is our calorie intake or if we are going to put weight on. But to some of us -  we do care and we do want to tread lightly, but we don’t want to take away the fun of going to BBQ’s, parties and outings. So what are we suppose to do? Well let us give you some tips on how to enjoy your holiday weekend without being over critical about things. Tip #1 - Stay hydrated Have a glass of water between every single alcoholic beverage...

Read more