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Healthy Holidays, Holiday Workouts, Holidays, Thanksgiving, Thanksgiving Workout, Workout -

Tired of the same weight workouts? Cardio workouts? You’ve done 5x5, super sets, drop sets, high volume, LISS cardio, HIIT cardio, etc…There’s really nothing out there that you haven’t done.But what if there is? Let's combine some things together to really push the envelope. This is called the Thanksgiving Challenge because we want you to do this ON Thanksgiving, preferably in the morning to burn those extra calories off before you gorge on your favorite dishes.So what's the workout? Well this will test your limits more than 90% of the workouts you’ve done. Not sure you can get through this...

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Annoying colds and flus are back with a vengeance. Stuffy noses✅ Deep Throttling Cough✅ Sore Throat ✅ We were doing pretty good there for awhile, right? I mean, we only had to worry about ONE really bad virus, but now all the other germs and viruses have come out and play. They may not be deadly, but they are soooooo annoying, and they can ruin anyone’s mood. So what can we do to help ourselves from not getting sick? Well, isn’t there a simple answer? Since we’ve been hammered into this type of thinking where we wash, disinfect, and don’t...

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30 Minute Workout, Busy Schedule, Fitness, Workout, Workout Guide, Workout Routine, Workouts -

We are back to school, back to work, and our schedules are FULL, so how do we get a workout in when we barely have time to return phone calls and texts? How about early morning before work, during your lunch break, or right after work? Sound too difficult? How about 2 days out of the week and one day on the weekend? That's a total of 3 days. Is that something that is more suitable to work for your schedule? We developed this 30 min program for the busiest individuals. It's a total commitment of only 90 minutes for...

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This article could be one of the most useful articles you've ever read. Especialy for gym goers, who frequent the gym with a good amount of discipline to get in better shape. But what about your health and not getting sick? You wash your hands before you leave the gym right? We all know by now, that the gym is one of the dirtiest places we can go. There have been studies that a gym mat or dumbbell handles have more germs and bacteria than your toilet. But when you're in the gym, you look at your phone, adjust your...

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You diet, exercise and count your macros but nothing seems to be working when it come to body fat gains.You've tried almost every diet pill, diet trick, and workout routine and nothing seems to move the needle.Most fat loss plans have a diet, exercise and some type of cardio routine, but what often is missing, is there is no control for your insulin levels which is why so many people fail. In our last article, we outlined how carbs aren't necessarily bad for you, but without controlling the blood sugar spikes, things can get out of hand. Insulin can be...

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